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The 7 Worst Breakfasts For Heart Health (And What To Eat Instead) | Livestrong.com

The 7 Worst Breakfasts For Heart Health (And What To Eat Instead) | Livestrong.com

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Try limiting these popular breakfast foods to control your cholesterol levels. Image Credit: tbralnina/iStock/GettyImages We all want to start each day on the right foot. So snacking on a morning meal that harms your heart is probably not the way to go. Unfortunately, some of the most popular breakfast plates don’t promote a strong, healthy …

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Skipping meals is one of the worst things for your mental health. What there is to know

Skipping meals is one of the worst things for your mental health. What there is to know

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We have all been there. A full day of shopping eludes us and we forget to eat. Or, we intentionally skip meal times to try to lose weight. Whatever the reason, skipping meals can harm your body and mind more than you think. Let’s talk about why not eating could harm your mental well-being. For …

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The Worst Habits That Shorten Your Life Include Procrastination, Pleasing People, and HPV - Eat This Not That

The Worst Habits That Shorten Your Life Include Procrastination, Pleasing People, and HPV – Eat This Not That

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It’s pretty well known that bad habits like smoking and binge drinking will shorten your lifespan, but other unhealthy behaviors can also contribute to an early death you might not even realize. Dr. Tomi Mitchell, board-certified family physician with Holistic Wellness Strategies says Eat this, not that! Health, “Other habits that can shorten our lifespan …

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Dietitians Say These Are The 4 Worst Foods For Gut Health - They Slow Your Metabolism

Dietitians Say These Are The 4 Worst Foods For Gut Health – They Slow Your Metabolism

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This article has been updated from its original publication date to include more information from experts. Often we don’t talk about a correlation with weight loss, taking care of your gut health is actually key to improving your overall well-being, eliminating bloating and even speeding up your metabolism. Just as some foods, like fiber, can …

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4 of the Worst Carbs That Almost Always Block Your Weight Loss Efforts, According to Dietitians

4 of the Worst Carbs That Almost Always Block Your Weight Loss Efforts, According to Dietitians

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Not all carbs are bad, and many foods that contain them can help balance and add nutrients to a healthy, weight-loss-friendly diet. However, there are several types of foods containing carbohydrates that may not seem too unhealthy, but could prevent you from losing weight. We reached out to dietitians, nutritionists and other health experts to …

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4 of the Worst Carbs That Almost Always Block Your Weight Loss Efforts, According to Dietitians

4 of the Worst Carbs That Almost Always Block Your Weight Loss Efforts, According to Dietitians

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Not all carbs are bad, and many foods that contain them can help balance and add nutrients to a healthy, weight-loss-friendly diet. However, there are several types of foods containing carbohydrates that may not seem too unhealthy, but could prevent you from losing weight. We reached out to dietitians, nutritionists and other health experts to …

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The Worst Ingredients No One Should Put In Their Oatmeal Anymore, According To Health Experts

The Worst Ingredients No One Should Put In Their Oatmeal Anymore, According To Health Experts

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When you add the right toppings to the mix, rolled oats make for an equally delicious and healthy breakfast. One of the best things about a bowl of oats is that it serves as a blank canvas – it’s probably one of the most versatile meals, as you can add just about anything your heart …

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