Fitness SKY way: No cheat meals, a boost of caffeine and less carbohydrates
No cheat meals, cutting out carbs and adding caffeine: Suryakumar Yadav took the road less traveled to the top. His 360-degree game was achieved through systemic planning, and changing eating habits was one of his greatest off-court accomplishments. Renowned dietitian and sports nutritionist Shweta Bhatia, who worked with the world number one hitter T20I, gave …
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