While most people are less motivated to exercise in cold weather, experts stress the importance of sticking with your fitness routine to stay healthy and stave off the winter blues. Freezing temperatures can put off the most dedicated athletes and can even be dangerous unless you follow expert advice to help keep you motivated and …
Cold Weather Workouts Can Be Dangerous: How to Stay Safe Read More »
Music is many things: it is restorative, motivating, moving and educational. There are endless ways to use music to spend our days, whether it’s listening to a sad song on repeat or hitting on a catchy song. According to Ronna Kaplan, music therapist and adjunct professor of music therapy at Cleveland State University, “Music is …
It will convince you to listen to music during your workouts Read More »
Plus, according to a Harvard Health study, adding weight to your workout can “improve glucose metabolism, improve the maintenance of healthy body weight, and help improve cardiovascular risk factors such as blood pressure.” . In fact, one cited study found that those who performed only 30-60 minutes of strength training per week “had a 10-20% …
The best arm workouts to get guns like Jonathan Majors Read More »
After spending much of the lockdown exercising alone at home, I wanted to approach things differently. I joined a gym and signed up for fitness classes. I was the only man in the room many times. I wasn’t sure it was for me at first, but it’s the toughest workouts I’ve ever done. Loading Something …
In the winter, people tend to get lazy and skip their workouts to enjoy the comfort of their duvets and spend a few extra hours underneath. But, in the long run, it can harm them, because leading a sedentary life – when it’s cold – can harm a person’s physical and mental health. If you …
Fitness: 10 winter workouts you absolutely must do to stay active and warm Read More »
After establishing her acting career in the ’90s (and becoming a global icon of rom-com culture along the way), Kate Hudson decided to enter the world of wellness. Today, she owns three companies: Fabletics, King St. Vodka and INBLOOM. She shook up the fitness world when she founded Fabletics, her member-linked clothing brand, in 2013. …
We’ve found the best dumbbell workouts for triceps, and they’re sure to target your triathlons with just a few simple exercises. Whether you’re looking for the best dumbbell arm workouts or want to add an accessory to your chest workout arsenal, we’ve got you covered. The benefits of dumbbells are well documented. Not only are …
These are the 3 best dumbbell workouts for triceps Read More »
Digital workouts like Peloton lack customization and are overrated, a personal trainer told Insider. In person, an instructor can see when you need to work harder or relax, Scott Britton said. Britton says strength training is underrated and you can do a good workout in 20-40 minutes. Loading Something is loading. Thank you for your …
