If there’s one excuse we’re all guilty of using when it comes to skipping the gym, it’s that there isn’t enough time in the day to work out. With busy social lives and many of us returning to the office, finding an hour or two for a session can be difficult. Fortunately, you don’t need …
You can target the whole body in just 9 minutes with this simple 3-move workout Read More »
Let’s make one thing clear: I am not a runner. I’ve always aspired to be one of those people long term, but I’ve accepted that’s just not who I am. I get bored in the first 5 minutes, even if I listen to a podcast or music. Enter: the 12-3-30 workout, made famous on TikTok …
“I did the 12-3-30 workout for 21 days and saw major cardio results” Read More »
This 22-day abdominal workout will help you strengthen your core and help build a great six-pack. It was designed by Jeff Cavaliere. The 22 Day Abs Workout “Are you ready for an ab workout challenge that’s suitable for everyone from beginner to advanced? In this video, I’m going to show you just one ab workout …
The Best 22-Day Ab Workout for a Great Six-Pack (No Equipment Needed) | BOXROX Read More »
Mark Lauren’s functional bodyweight training style has generated 1.7 million book sales and continues with his latest offering: “Strong and Lean.” In this new series of workouts, Lauren offers a new round of her 9-minute bodyweight workout that can be undertaken with barely any equipment. M&F recently spoke to the military to find out why …
This 9-Minute Bodyweight Workout Will Help You Find Your Inner ‘Hero’ Read More »
The winter season combined with the holidays can be too easy a time to put on a few extra pounds. Extra weight will usually keep you from looking and feeling your best. Instead of stressing over the situation, we offer you a solution. You can easily lose inches off your waist with this cardio and …
Drop inches off your waist with this cardio and resistance workout – Eat This Not That Read More »
Baby, it’s cold outside, which means you really don’t want to brave the brutal temperatures to hit the gym. We totally get it, that’s why we’ve come up with the best six pack abs workout, no gym required. If you’re looking to strengthen your core, we’ve got just the right moves backed by experts to …
The No-Gym Six-Pack Ab Workout – Eat This, Not That Read More »
So you’re looking for a dumbbell workout you can do just about anywhere? The good news? I found that. The bad news is a full body workout that will have you working hard. Ready to start? Take a set of best adjustable dumbbells and your training mat, and get ready to sweat. The workout, created …
This Dumbbell Workout Builds Your Whole Body in Just 20 Minutes Read More »
Do you often feel nauseous after training? Although it is common and does not last long, it can still be uncomfortable. There are several reasons why this would happen – so if this is happening to you, there’s probably no cause for alarm. There are also some things you can do to reduce or prevent …
Here’s why you might feel sick after a workout – and what you can do to avoid it | Life Read More »
If you’re used to lifting heavy weights or timing speed intervals outdoors, indoor workouts without speed might seem boring and easy. But they’re often the opposite, providing a fun and challenging way to get in shape anywhere. Plus, indoor bodyweight workouts are super handy, especially during vacations when travel, family, and other obligations take over …
You can do this challenging full-body workout anywhere, in less than 30 minutes Read More »
Besides slimming the belly, one of the hardest parts of the body to melt fat is the hips. According Medical News Today, decreasing the amount of hip fat you have is possible with the right exercise and diet regimen. You cannot reduce points, but you box reduce your overall body fat, which will help you …
The #1 workout for how to get rid of hip fat fast Read More »
