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Depressed Woman Outside

Depression risk increases with hours worked in stressful jobs

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Working 90 or more hours a week was linked to a threefold increase in rates of depressive symptoms compared to people working 40 to 45 hours a week. Longer work weeks were strongly associated with a higher increase in depressive symptoms in an “emulated” clinical trial, pushing some first-year medical residents into the range of …

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I worked with Dakota Johnson's personal trainer. He showed me that what I had learned about squats over years of weightlifting was wrong.

I worked with Dakota Johnson’s personal trainer. He showed me that what I had learned about squats over years of weightlifting was wrong.

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I thought I couldn’t squat properly without lifting my heels because I have long thigh bones. Personal trainer Luke Worthington showed me that’s not true, I just need to push my knees forward. Worthington said the common advice to sit back when squatting isn’t good for many people. Loading Something is loading. Thank you for …

I worked with Dakota Johnson’s personal trainer. He showed me that what I had learned about squats over years of weightlifting was wrong. Read More »