work stress

How Silly Distractions at Work Can Boost Your Happiness and Focus

How Silly Distractions at Work Can Boost Your Happiness and Focus

Share on PinterestA pleasant short break from work can improve your mood and improve your concentration. Luis Alvarez/Getty Images A new study reveals that taking a positive break from work, like watching a funny video, can recharge you. Exercising constant self-control depletes your internal resources. Positive emotions help us recover from negative emotions. Taking a …

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Mental Health Days Are Just A Band-Aid For Burnout

Mental Health Days Are Just A Band-Aid For Burnout

Two and a half years after the start of the pandemic, the burnout is still there. It is said to be widespread in sectors such as medicine, education and childcare; by some measures, job stress only increased even as daily routines seemed more ‘normal’. To cope, Americans, especially younger generations, are turning to “mental health …

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