wellbeing

Adding yoga to regular exercise improves cardiovascular health and well-being

Adding yoga to regular exercise improves cardiovascular health and well-being

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Credit: Pixabay/CC0 Public domain A three-month pilot study in patients with onset hypertension Canadian Journal of Cardiology demonstrates that adding yoga to a regular exercise routine promotes cardiovascular health and well-being and is more effective than stretching exercises. The incorporation of yoga reduced systolic blood pressure and resting heart rate and improved cardiovascular risk over …

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The WHO Pan-European Coalition is paving the way for a new direction in mental health and wellbeing

The WHO Pan-European Coalition is paving the way for a new direction in mental health and wellbeing

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“The old normal once meant that mental health issues were swept under the rug. The new normal makes psychosocial well-being a central principle in our societies,” said Mr. Alar Karis, President of Estonia, in a recorded speech at the opening of the second meeting of the Pan-European Mental Health Coalition. . The longing for this …

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Well-being at work: how to improve it and what makes it worse

Well-being at work: how to improve it and what makes it worse

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Ian Edwards has long sought to improve the well-being of Nomura employees, but in recent years he has observed new pressures on their physical and mental health, productivity and retention in the workforce. As health and safety manager for the Japanese bank’s UK operations, he has seen a noticeable increase in stress related to caring …

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Mindful walking brings positive rewards to mental and physical well-being

Mindful walking brings positive rewards to mental and physical well-being

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Express press service We all walk. But how many of us walk consciously? This seemingly mundane act has become Delhi-based event manager Ritu Mahajan’s greatest therapeutic tool. As a restorative practice, it helped her focus on the present moment, offering a kind of healing that she never thought simple walking could achieve. Mahajan first noticed …

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NavigateYOU supports a culture of personal growth, inclusiveness and fairness, promoting employee well-being and mental health

NavigateYOU supports a culture of personal growth, inclusiveness and fairness, promoting employee well-being and mental health

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DES MOINES, Iowa, December 1, 2022 /PRNewswire/ — Navigate Wellbeing Solutions (Navigate), a Monks cutting-edge technology company and PrinciplesYou, a Ray Dalio today announced the launch of NavigateYOU powered by PrinciplesYou, a personality assessment designed to increase employee well-being and inclusion through in-depth personality archetypes and reports. The NavigateYOU assessment powered by PrinciplesYou, the first …

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Redefining our approach to mental well-being

Redefining our approach to mental well-being

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As workers reassess their priorities in the wake of the pandemic, mental wellness has climbed up their lists. In fact, more than a third told the Society for Human Resource Management that they would choose mental health benefits over higher pay. Yet less than a third of HR professionals—the “common people”—say providing mental health resources …

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Infinit Care's latest workplace mental wellbeing assessment calls on business leaders to do better

Infinit Care’s latest workplace mental wellbeing assessment calls on business leaders to do better

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Country the United States of AmericaUS Virgin IslandsU.S. Minor Outlying IslandsCanadaMexico, United Mexican StatesBahamas, Commonwealth ofCuba, Republic ofDominican RepublicHaiti, Republic ofJamaicaAfghanistanAlbania, People’s Socialist Republic ofAlgeria, People’s Democratic Republic ofAmerican SamoaAndorra, Principality ofAngola, Republic ofAnguillaAntarctica (the territory south of 60 degrees S)Antigua and BarbudaArgentina, Argentine RepublicArmeniaArubaAustralia, Commonwealth ofAustria, Republic ofAzerbaijan, Republic ofBahrain, Kingdom ofBangladesh, People’s Republic …

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7 yoga asanas working women should practice for their well-being and self-care

7 yoga asanas working women should practice for their well-being and self-care

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Yoga magic: Here are 7 effective yoga asanas every busy woman should practice to release stress and calm down despite tight schedules. 7 yoga asanas working women should practice for their well-being and self-care Defining her needs first and taking time to relax, meditate or exercise are just a few of the simple self-care practices …

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Ethics and mental well-being remain top consumer concerns in 2023, Mintel

Ethics and mental well-being remain top consumer concerns in 2023, Mintel

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Mintel’s 2023 Global Consumer Trends Report Reveals ethics and mental well-being remain top consumer concerns. Indeed, in a context of global uncertainty and a series of crises, consumers tend to refocus on what really matters to them. Focused on seven key drivers of consumer behavior – identity, rights, environment, experiences, technology, well-being and value – …

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