Whether you love or hate doing cardio, there’s no doubt that it has incredible benefits for our overall health and fitness. But if you’ve started to focus on strength training and using weights, that 20-30 minute warm-up on the treadmill before your squat session isn’t doing you any good. Qualified personal trainer and mentor for …
Trainer Reveals Why Cardio Before Weights Isn’t a Good Idea Read More »
Ken Nosaka wishes 43 years ago he knew then what he knows now. It was back when he was a 20-year-old athlete and he was told that lactic acid caused the pain he felt after training. It was also a time when mainstream wisdom about exercise included “no pain, no gain”, “lift weights to build …
Do you still lift weights? Lowering them does more work to make you stronger Read More »
Stay ahead of the fashion trend and beyond with our free weekly Lifestyle Edit newsletter Stay ahead of the fashion trend and beyond with our free weekly Lifestyle Edit newsletter The term “lifting” may dominate when we talk about building strength in the gym, but could dropping weights be what’s best for you? New research …
Study finds cutting weights builds more muscle than lifting Read More »
