Dieting can be a tricky and frustrating process. Maybe you feel like you’ve been on your weight loss journey for too long without making any progress. You work out, you cut out sweets, you count calories like a maniac, and yet the number on the scale has barely budged. If you feel stuck, you shouldn’t …
The One Diet Mistake You Could Be Making That’s Making You Gain Weight Read More »
This article has been updated from its original publication date to include more information from experts. Fiber is an essential plant-based nutrient that greatly helps your digestive health. As you age, it is imperative to eat enough fiber in order to maintain a healthy weight. Additionally, fiber has been linked to reduced risk of diabetes …
4 high-fiber foods you should eat because they boost energy, weight loss and digestion Read More »
Weight loss can be a tricky process. There seems to be conflicting information everywhere about the best diet to follow, what type of workout you should do for best results, whether or not you should try intermittent fasting, and more. And while there may not be a clear “right” way to do all of these …
3 dietary mistakes that almost always lead to weight gain Read More »
Following the “green” Mediterranean diet helps burn fat three times faster than a typical healthy diet, according to a new study. Research published in the journal BMC Medicine found that eating a plant-based Mediterranean diet caused the body to burn a dangerous type of body fat three times faster than those following a generally “healthy” …
‘Green’ Mediterranean diet burns fat faster than just healthy eating: study Read More »
A new study has found that extra protein in the diet is enough to reduce weight gain, a change many women experience around menopause due to falling estrogen levels and factors related to way of life. Researchers from the University of Sydney previously found that women are more likely to gain weight due to hormone-induced …
A dietitian has shared the 10 reasons why you’re not losing weight, and it all starts with a weekend slump. Leanne Ward from Brisbane said the most important thing for losing weight is consistency, but too many of us aren’t honest about how much food we eat and how often we move when we want …
Dietitian Leanne Ward shares the 10 reasons you’re not losing weight Read More »
If your health goal is to lose weight, it’s natural to feel overwhelmed. When you’re at the start of a weight loss journey, it may feel like you have so far to go and it will take you forever to reach your goal weight. This can lead to the mindset of wanting to lose as …
What is the GM Diet? Is it good for weight loss? Read More »
Eat, drink, enjoy… and be more beautiful than ever! Thousands of Amazon shoppers swear by these smart food scales to maintain their weight – even during the holidays (and they’re now 23% off) By Zoe Griffin for Dailymail.com Published: 07:02 EST, 22 November 2022 | Updated: 07:02 EST, 22 November 2022 SHOPPING: The products featured …
Eat, drink, enjoy… and be more beautiful than ever! Thousands of Amazon shoppers swear by these smart food scales to maintain their weight – even during the holidays (and they’re now 23% off) By Zoe Griffin for Dailymail.com Published: 07:02 EST, 22 November 2022 | Updated: 07:02 EST, 22 November 2022 SHOPPING: The products featured …
Growing up as the fat kid in her neighborhood on Long Island, 36-year-old Morit Summers hated who she saw in the mirror. She weighed over 200 pounds and doctors put her on fad diets and weight loss surgery. This only worsened his state of mind. Then, when she was 14, her family hired a personal …
I’m a Fitness Trainer and I Weigh Over 200 Pounds – Clients Love Me Read More »
