Princess Anne maintains a balanced diet so she can stay energized throughout the day as one of the hardest working members of the royal family. She maintains an active lifestyle and a healthy relationship with food. What are his other weight loss and health maintenance techniques? Darren McGrady, a former royal cook, says Anne likes …
Princess Anne’s ‘great physique’ could be due to ‘weightlifting’ Read More »
I thought I couldn’t squat properly without lifting my heels because I have long thigh bones. Personal trainer Luke Worthington showed me that’s not true, I just need to push my knees forward. Worthington said the common advice to sit back when squatting isn’t good for many people. Loading Something is loading. Thank you for …
Photo: Would you like (Shutterstock) A new study shows that it’s possible to gain muscle simply by putting down weights, without having to lift them in the first place. While this may seem like a startling revelation, it just restates something we’ve known for a long time: the negative (lowering) part of an exercise also …
“Negative representations” are not a weightlifting cheat code Read More »
