Dieting can be a tricky and frustrating process. Maybe you feel like you’ve been on your weight loss journey for too long without making any progress. You work out, you cut out sweets, you count calories like a maniac, and yet the number on the scale has barely budged. If you feel stuck, you shouldn’t …
The One Diet Mistake You Could Be Making That’s Making You Gain Weight Read More »
In the world of weight loss, women are often told that when we choose to eat is just as important as What we choose to eat. This is because the body burns more calories at certain times of the day. The advice that usually follows is: Eat a big breakfast to boost your metabolism. But …
Do you really need to eat a big breakfast to boost your metabolism and lose weight? Read More »
Watch: Woman documents her incredible eight stone weight loss journey A woman has revealed how a stranger’s cruel comment about her height sparked her incredible eight stone (51kg) weight loss. Makeda Roberts, 27, from Croydon was inspired to review her diet and fitness regimen in January 2021 after a man made a nasty remark about …
Stranger’s cruel comment sparked woman’s eight-stone weight loss Read More »
If you want to lose body fat, gain muscle or just maintaining your weight, you need to know your basal metabolic rate or BMR. Your BMR is the minimum number of calories your body needs to function at rest. Even when you’re not exercising, your body needs a specific amount of energy to perform basic …
Knowing your BMR can help you gain muscle or lose weight more easily Read More »
EAT LOTS AND LOTS food seems like the last thing you want to do if you’re trying to losing weight and kiss a healthier food. But it can work, as long as you choose foods that are low in calories and high in nutrients. This is a strategy known as volume consumption. Eating in volume …
This Diet Strategy Helps You Eat More and Lose Weight Read More »
How to eat more and keep losing weightVioleta Stoimenova – Getty Images “Hearst Magazines and Yahoo may earn commissions or revenue on certain articles via the links below.” EAT LOTS AND LOTS food seems like the last thing you want to do if you’re trying to losing weight and kiss a healthier food. But it …
This Diet Strategy Helps You Eat More and Lose Weight Read More »
NEW YORK, December 5, 2022 /PRNewswire/ — Paying obese people cash to lose a specific amount of weight or to perform weight reduction activities works better than offering free standalone tools, such as weight loss programs, diet books and wearable fitness trackers, a new study shows. Led by researchers at NYU Grossman School of Medicine, …
NEW YORK, December 5, 2022 /PRNewswire/ — Paying obese people cash to lose a specific amount of weight or to perform weight reduction activities works better than offering free standalone tools, such as weight loss programs, diet books and wearable fitness trackers, a new study shows. NYU Grossman School of Medicine logo (PRNewsfoto/NYU Grossman School …
This article has been updated from its original publication date to include more information from experts. Fiber is an essential plant-based nutrient that greatly helps your digestive health. As you age, it is imperative to eat enough fiber in order to maintain a healthy weight. Additionally, fiber has been linked to reduced risk of diabetes …
4 high-fiber foods you should eat because they boost energy, weight loss and digestion Read More »
Weight loss can be a tricky process. There seems to be conflicting information everywhere about the best diet to follow, what type of workout you should do for best results, whether or not you should try intermittent fasting, and more. And while there may not be a clear “right” way to do all of these …
3 dietary mistakes that almost always lead to weight gain Read More »
