weight-loss-mistakes

The One Diet Mistake You Could Be Making That's Making You Gain Weight

The One Diet Mistake You Could Be Making That’s Making You Gain Weight

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Dieting can be a tricky and frustrating process. Maybe you feel like you’ve been on your weight loss journey for too long without making any progress. You work out, you cut out sweets, you count calories like a maniac, and yet the number on the scale has barely budged. If you feel stuck, you shouldn’t …

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3 Morning Mistakes That Doctors Say Worsen Inflammation and Weight Gain

3 Morning Mistakes That Doctors Say Worsen Inflammation and Weight Gain

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How you start your morning matters not only to your overall health, but also to your ability to lose or maintain weight. If your goal is to prevent weight gain, indigestion, inflammation and prioritize your gut health, we’ve got you covered. We consulted doctors, nutritionists, dietitians and other health experts for three common morning mistakes …

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