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3 drinks no one should drink anymore because they lead to weight gain and inflammation

This post has been updated from its original post date to include more information from experts. If you frequently suffer from inflammation, it’s essential to reevaluate the beverages you consume daily, health experts tell us, to determine what triggers it for you. Many of us sip inflammatory drinks without even realizing their power to cause …

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4 dietitian-approved stew recipes for weight loss after 50

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The key to healthy weight loss after 50 is creating a balanced diet (with enough protein and fiber), exercising regularly, and not overdoing it. That said, we consulted dietitians, nutritionists and other health experts to learn more about the essential nutrients your body needs not only for healthy aging, but also for weight loss, if …

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3 Morning Mistakes That Doctors Say Worsen Inflammation and Weight Gain

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How you start your morning matters not only to your overall health, but also to your ability to lose or maintain weight. If your goal is to prevent weight gain, indigestion, inflammation and prioritize your gut health, we’ve got you covered. We consulted doctors, nutritionists, dietitians and other health experts for three common morning mistakes …

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4 of the Worst Carbs That Almost Always Block Your Weight Loss Efforts, According to Dietitians

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Not all carbs are bad, and many foods that contain them can help balance and add nutrients to a healthy, weight-loss-friendly diet. However, there are several types of foods containing carbohydrates that may not seem too unhealthy, but could prevent you from losing weight. We reached out to dietitians, nutritionists and other health experts to …

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