Looking for a healthy, inexpensive protein that can boost your immune system and help you live longer? Take legumes the next time you go to the grocery store. According to a 2022 study published in the journal PLOS Medicine, replacing red meats and processed foods with legumes, whole grains and vegetables can increase life expectancy …
Maintaining good health requires the body to undergo regular detoxification and the liver is essential to this process where most liver ailments can be prevented. Doctors say the work-from-home situation and inactivity experienced during lockdowns has led to an increase in liver-related disorders and today about one member of every family suffers from fatty liver …
Tips to Cure Fatty Liver Disease: Diet, Supplements, Lifestyle, Fitness Adjustments Read More »
Following the “green” Mediterranean diet helps burn fat three times faster than a typical healthy diet, according to a new study. Research published in the journal BMC Medicine found that eating a plant-based Mediterranean diet caused the body to burn a dangerous type of body fat three times faster than those following a generally “healthy” …
‘Green’ Mediterranean diet burns fat faster than just healthy eating: study Read More »
Here’s a quick quiz: What replaced the Food Pyramid, the government’s guide to healthy eating that lasted nearly 20 years? If you’re confused, you’re not alone. More than a decade after Department of Agriculture officials abandoned the pyramid, few Americans have heard of MyPlate, a plate-shaped logo that emphasizes fruits and vegetables. Only around 25% …
My plate? Few Americans know or heed America’s Nutrition Guide Read More »
Melissa Worboys has been on bodybuilding shows since 2017 and finally achieved her dream of being named Miss NABBA Universe An inspirational woman from Plymouth has finally achieved her dream after years of hard work and has been crowned the winner of an international amateur bodybuilding competition. Melissa Worboys, 29, has been named Miss NABBA …
Plymouth woman ‘worried about going to the gym’ is making her dream come true Read More »
Keep reading this article as we discuss lifestyle changes that can help you feel happier and more satisfied. Regular exercise can improve happiness and self-esteem A happy and healthy mind is truly beneficial. A healthy mind can do more mental work, just as a healthy body can do more physical work. The body’s stress signals …
Mental health: Here’s how you can change your lifestyle to feel happier and more content Read More »
More than half of Australians have private health insurance. Around a quarter, or almost four million people, are members of Medibank – Australia’s largest health insurer and the company at the center of an ongoing cybersecurity breach. WATCH THE VIDEO ABOVE: How to protect yourself after a data breach. For more health and wellness news …
How to switch health insurers if you’re worried about cybersecurity, costs or claims Read More »
Mira Ugwuadu felt anxious and depressed when she returned to her high school in Cobb County, Georgia last fall after months of distance learning, so she reached out for help. But her school counselor kept rescheduling their meetings because she had so many students to see. “I felt helpless and alone,” the 12th grader later …
Schools struggle to recruit staff for youth mental health crisis Read More »
