We live in the age of the Biohack Bro – when Silicon Valley scions would rather spend their billions on extending their own lives than improving the community at large. In an effort to reverse biological age, people embrace extreme fasts, brutal workouts, and incredibly boring diets. But there is one habit proven to reduce …
How 10 minutes of walking can reduce your biological age by 16 years Read More »
Express press service We all walk. But how many of us walk consciously? This seemingly mundane act has become Delhi-based event manager Ritu Mahajan’s greatest therapeutic tool. As a restorative practice, it helped her focus on the present moment, offering a kind of healing that she never thought simple walking could achieve. Mahajan first noticed …
Mindful walking brings positive rewards to mental and physical well-being Read More »
By Jack McNamara, University of East London Walking doesn’t require any special equipment or gym memberships, and best of all, it’s completely free. For most of us, walking is something we do automatically. It doesn’t require conscious effort, which is why many of us don’t remember the health benefits of walking. But what if we …
The secret panacea? Walking backwards has a surprising number of health benefits Read More »
Walking doesn’t require any special equipment or gym memberships, and best of all, it’s completely free. For most of us, walking is something we do automatically. It doesn’t require conscious effort, which is why many of us don’t remember the health benefits of walking. But what if we stop walking on autopilot and start challenging …
It sounds crazy, but walking backwards is really, really good for you. Read More »
Walking doesn’t require any special equipment or gym memberships, and best of all, it’s completely free. For most of us, walking is something we do automatically. It doesn’t require conscious effort, which is why many of us don’t remember the health benefits of walking. But what if we stop walking on autopilot and start challenging …
Walking backwards has a surprising number of health benefits Read More »
Bignai/Shutterstock.com Most of us know that we need about 30 minutes of exercise a day. But even if you dread the gym, there are other physical activities you can participate in for optimal health. You may have heard that walking is a great place to start, but are the benefits of walking really that great? …
Bignai/Shutterstock.com Most of us know that we need about 30 minutes of exercise a day. But even if you dread the gym, there are other physical activities you can participate in for optimal health. You may have heard that walking is a great place to start, but are the benefits of walking really that great? …
Tendency Instead of buying the next gadget or piece of equipment, go for a walk with someone.Handout Crowdsourcing Are we tired of taking care of ourselves? Judging by recent articles in The Atlantic and the Los Angeles Times, it would seem so. “The more overwhelmed and exhausted we are, the more seemingly we have to …
