Discover 5 exercises to get a flat stomach in just 30 minutes from Max Posternak. Max Posternak is the founder of Gravity Transformation, a website that provides advice and workout tips for people looking to improve their fitness and lose weight. His YouTube channel has over 5 million subscribers. 5 exercises to get a flat …
5 exercises to get a flat stomach in just 30 minutes | BOXROX Read More »
sandwich with salami, cheese and vegetables It’s no secret that maintaining a balanced diet is one of the most important parts of leading a healthy life and losing weight. This means that in addition to adding nutritious foods to your plate, you also need to cut out highly processed options. Processed foods that contain fat …
Want a flatter stomach? Dietitians Say You Should Cut Out These Processed Meats Read More »
Credit: Pixabay/CC0 Public domain According to one study, exercising on an empty stomach helps people burn about 70% more fat than those who exercise two hours after eating. Sports scientists at Nottingham Trent University also found that participants who exercised both fasted and fed in the evening did not overcompensate for calories skipped earlier in …
Exercising on an empty stomach burns 70% more fat, study finds Read More »
