squats

I worked with Dakota Johnson's personal trainer.  He showed me that what I had learned about squats over years of weightlifting was wrong.

I worked with Dakota Johnson’s personal trainer. He showed me that what I had learned about squats over years of weightlifting was wrong.

I thought I couldn’t squat properly without lifting my heels because I have long thigh bones. Personal trainer Luke Worthington showed me that’s not true, I just need to push my knees forward. Worthington said the common advice to sit back when squatting isn’t good for many people. Loading Something is loading. Thank you for …

I worked with Dakota Johnson’s personal trainer. He showed me that what I had learned about squats over years of weightlifting was wrong. Read More »

Build Your Glutes FAST With These 3 Exercises (NO Squats, Lunges Or Deadlifts) |  BOXROX

Build Your Glutes FAST With These 3 Exercises (NO Squats, Lunges Or Deadlifts) | BOXROX

Learn how to build your glutes fast with these 3 exercises. They were chosen by Critical Bench. “Is it really possible to grow your buttocks faster? Find out from strength trainer Brian Klepacki, MS, CSCS, what 3 exercises will help you build your glutes faster without doing squats, lunges or deadlifts. Source: Maksim Goncharenok on …

Build Your Glutes FAST With These 3 Exercises (NO Squats, Lunges Or Deadlifts) | BOXROX Read More »

This new device turns squats into games - and I've been playing for so long I had to walk down the stairs sideways

This new device turns squats into games – and I’ve been playing for so long I had to walk down the stairs sideways

MMost people know at least vaguely that squats are one of the most effective lower body strengthening exercises. But let’s face it, they’re no fun to make. For me personally, it’s always been a bit of a mystery to me that even though I’m very serious and disciplined in my running training and I to …

This new device turns squats into games – and I’ve been playing for so long I had to walk down the stairs sideways Read More »