Shona Vertue: David Beckham’s personal trainer shares the ‘spicy’ abdominal workout you can do at home
The Australian personal trainer credited with getting footballer David Beckham into yoga has shared the “spicy” abs workout she swears for a toned, ripped physique. Elite gymnast Shona Vertue, originally from Sydney but living in London, says you should never “overlook your oblique muscles” if you want to get in shape. The external oblique muscle …