It sounds crazy, but walking backwards is really, really good for you.

It sounds crazy, but walking backwards is really, really good for you.

Walking doesn’t require any special equipment or gym memberships, and best of all, it’s completely free. For most of us, walking is something we do automatically. It doesn’t require conscious effort, which is why many of us don’t remember the health benefits of walking. But what if we stop walking on autopilot and start challenging …

It sounds crazy, but walking backwards is really, really good for you. Read More »