Rashaad Lambert is no stranger to hard work and busy days. As Founder of For(bes) the Culture and Senior Vice President of Community and Culture for Forbes, it is important to him to stay up to date on all aspects of his health to ensure he can always present himself as the best version of …
Looking for a healthy, inexpensive protein that can boost your immune system and help you live longer? Take legumes the next time you go to the grocery store. According to a 2022 study published in the journal PLOS Medicine, replacing red meats and processed foods with legumes, whole grains and vegetables can increase life expectancy …
Christmas and weight gain go hand in hand, but you don’t have to put on the standard five pounds this festive season, according to a leading fitness trainer. Sydney personal trainer Rachael Attard says the key to keeping the same dress size during the silly season lies in a few key decisions. Rachael’s advice includes …
Fitness expert Denise Austin hasn’t slowed down since she hit her 60s. The workout icon, 65, shared a stunning photo of herself in her kitchen wearing a yellow cropped top that showed off her toned abs on Tuesday. “It’s not uncommon to feel a little more bloated this time of year, with all the rich …
Jason Derulo trains twice a day, five to six days a week, he told Insider. His favorite exercises for his abs are L-shaped sit-ups, weighted sit-ups and seated rows, he said. Derulo intermittent fasts and eats mostly whole foods and lots of protein, he said. Loading Something is loading. Thank you for your registration! Access …
Jason Derulo shares his 3 favorite exercises for defined abs and a strong core Read More »
In 2019, Summer Kwong saw an email recruiting volunteers to help transgender people tell their stories. Intrigued, she immediately applied. “Some of my friends or family members will casually call them ‘ladyboys’, which I find extremely offensive,” the 21-year-old City University student said. “I want to change that and be an ally.” Kwong’s role as …
Hong Kong’s Human Library shares stories from the city’s fringes Read More »
Beaumont, TX – (NewMediaWire) – November 30, 2022 – (via QC Kinetix) QC Kinetix (Beaumont) is one of the leading sports medicine clinics in Beaumont, TX, serving athletes and non-athletes with chronic pain and related conditions. . The clinic uses advanced, minimally invasive treatment modalities to address issues while improving patient health and well-being. Speaking …
QC Kinetix (Beaumont) shares recent advances in sports medicine Read More »
The Australian personal trainer credited with getting footballer David Beckham into yoga has shared the “spicy” abs workout she swears for a toned, ripped physique. Elite gymnast Shona Vertue, originally from Sydney but living in London, says you should never “overlook your oblique muscles” if you want to get in shape. The external oblique muscle …
A dietitian has shared the 10 reasons why you’re not losing weight, and it all starts with a weekend slump. Leanne Ward from Brisbane said the most important thing for losing weight is consistency, but too many of us aren’t honest about how much food we eat and how often we move when we want …
Dietitian Leanne Ward shares the 10 reasons you’re not losing weight Read More »
Cardiologist Harmony Reynolds said she almost never eats foods like potato chips and cupcakes. She opts for healthy swaps like popcorn or fruit, and enjoys less healthy treats like bacon in moderation. Research suggests that processed foods increase the risk of serious illnesses like heart disease. Loading Something is loading. Thank you for your registration! …
