shape

A dietitian shares 6 snacks that will help keep your brain in shape

A dietitian shares 6 snacks that will help keep your brain in shape

You may already know that your eating habits can help or reduce your risk of developing heart disease or type 2 diabetes, but you may not know how nutrition can impact brain health. In fact, many studies point to the fact that antioxidant- and nutrient-rich whole foods play an important role in protecting your cognitive …

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Have you reached your weight loss goal?  Now is the time to follow these 10 tips to shape your body

Have you reached your weight loss goal? Now is the time to follow these 10 tips to shape your body

If you’ve reached your weight loss goal, have you thought about the next essential thing? Well, after weight loss, building or gaining muscle is crucial to prevent your skin from sagging. Losing weight may seem like a feat, but loose skin can disappoint you. However, with a few lifestyle tweaks and exercises, you can build …

Have you reached your weight loss goal? Now is the time to follow these 10 tips to shape your body Read More »