seasonal

What to know about seasonal depression as the cold and darkness set in

What to know about seasonal depression as the cold and darkness set in

The story at a glance Changes in daylight and temperatures in fall and winter can lead to changes in mood and energy. Seasonal affective disorder is a type of major depressive disorder. People with this disorder may experience several symptoms of depression, such as feeling listless and hopeless. With days getting shorter and temperatures dropping …

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Relieve seasonal affective disorder with an exercise routine – Neuroscience News

Summary: Exercise can help improve mood and general symptoms in those with Seasonal Affective Disorder (SAD). Source: Baylor College of Medicine As the days get shorter and darker, people may feel affected by Seasonal Affective Disorder (SAD). The mood drop that occurs with the change in light is likely associated with decreased levels of neurotransmitters, …

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