Reverse

Sitting too long?  5 Exercises to Reverse the Harmful Effects of Prolonged Sitting

Sitting too long? 5 Exercises to Reverse the Harmful Effects of Prolonged Sitting

Several studies over a period of time have established that sitting for a longer period of time can not only be detrimental to your health but can also be fatal. The researchers found that those who sat for more than eight hours a day without physical activity had a risk of death similar to that …

Sitting too long? 5 Exercises to Reverse the Harmful Effects of Prolonged Sitting Read More »

Patient advocacy group wants Elevance Health to reverse health insurance claim denials - Indianapolis Recorder

Patient advocacy group wants Elevance Health to reverse health insurance claim denials – Indianapolis Recorder

Dozens of patients and healthcare advocates demonstrated outside Elevance Health headquarters in Indianapolis on Nov. 14 to demand the health insurance giant stop denying insurance claims and be more transparent about its processes . Protesters carried signs reading ‘No deaths for insurance greed’ and ‘Who are you to decide if we live or die?’ The …

Patient advocacy group wants Elevance Health to reverse health insurance claim denials – Indianapolis Recorder Read More »

Why reverse crunches are about to become your favorite workout

Why reverse crunches are about to become your favorite workout

The benefits of reverse crunches, and how to make them easier and harder. Step into any workout class with ab-toning in the description and it’s a safe bet you’re on your way to doing at least a few different types of crunches. Classic crunches, bike crunches, vertical leg crunches… they are all challenging in their …

Why reverse crunches are about to become your favorite workout Read More »

How To Build Incredible Lower Abs With The Reverse Crunch (And Two Other Special Exercises) |  BOXROX

How To Build Incredible Lower Abs With The Reverse Crunch (And Two Other Special Exercises) | BOXROX

With a little determination, you can build great lower abs with the reverse crunch exercise. This article and video will show you how. It will additionally provide you with two other great lower abs exercises for your workout. These movements were chosen and explained by Jeremy Ethier. Build incredible lower abs with the Reverse Crunch …

How To Build Incredible Lower Abs With The Reverse Crunch (And Two Other Special Exercises) | BOXROX Read More »