rest

How long should you rest between sets? Hypertrophy, Strength and Power Guide | BOXROX

How long should you rest between sets? Hypertrophy, Strength and Power Guide | BOXROX

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Have you ever wondered how long you should rest between sets? Here is an objective answer to that. Building muscle is a science. There are so many variables when it comes to hypertrophy that it’s hard to explain how to do one thing over another. The truth is that every human being is unique and …

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These are the daily behaviors a sleep medicine expert adopts to get the best night's rest

These are the daily behaviors a sleep medicine expert adopts to get the best night’s rest

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Sleep experts have some of the best knowledge on how to prepare for bedtime and how to get satisfying sleep through the night. But what are their own sleep routines like? While most people are lucky enough to sleep three or four nights a week, Dr. Richard Schwab says he sleeps well six out of …

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