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Diabetes: Exercises To Overcome Insulin Resistance

Diabetes: exercises to overcome insulin resistance

Diabetes: Strength training increases insulin sensitivity. The pancreas produces the hormone insulin, which allows cells to absorb and use glucose. Cells are unable to use insulin adequately in people with insulin resistance. Glucose, often called blood sugar, builds up in the body when cells are unable to absorb it. Doctors call this condition prediabetes if …

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