psychological

Do nothing?  Use these 8 psychological tips to increase productivity

Do nothing? Use these 8 psychological tips to increase productivity

Humans love to-do lists. Checking things off makes us feel good and our desire to always get results grows. As a result, we put a lot of pressure on ourselves to be productive. But when we fall behind, anxiety, burnout, and stress can set in. Productivity isn’t just about finishing a to-do list. It’s a …

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Gradually increasing daily activity with psychological therapies may improve mental health in cancer patients and survivors

Gradually increasing daily activity with psychological therapies may improve mental health in cancer patients and survivors

image: Mrs. Astrid Lahousse see After Credit: Ms. Astrid Lahousse Barcelona, ​​Spain: According to a new study presented at the 13e European Breast Cancer Conference in Barcelona, ​​Spain. Graded behavioral activity involves physiotherapists helping patients to gradually increase the amount of physical activity they do and to continue to adhere to the program so that, …

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