Does super slow training produce super fast gains?  |  BOXROX

Does super slow training produce super fast gains? | BOXROX

Slowing the pace of repetitions can have the effect of putting the muscle under tension for longer. But, does super slow training produce super fast gains? This is what Dhimant Indrayan tried to answer. Dhimant Indrayan is the creator of House of Hypertrophy. He is not a fitness coach or a fitness influencer, but rather …

Does super slow training produce super fast gains? | BOXROX Read More »