Power

'There is power in vulnerability': How five top Australian men are managing their mental health

‘There is power in vulnerability’: How five top Australian men are managing their mental health

Now he is unable to run again as his body repairs from the multiple injuries he suffered, and he has lost the sense of power that running gave him. “When you can’t move like you used to…you have to sit with your thoughts,” says Brockmann, who says of his body “everything hurts.” “You can’t just …

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How long should you rest between sets?  Hypertrophy, Strength and Power Guide |  BOXROX

How long should you rest between sets? Hypertrophy, Strength and Power Guide | BOXROX

Have you ever wondered how long you should rest between sets? Here is an objective answer to that. Building muscle is a science. There are so many variables when it comes to hypertrophy that it’s hard to explain how to do one thing over another. The truth is that every human being is unique and …

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UK College of Medicine's new course focuses on the healing power of food

UK College of Medicine’s new course focuses on the healing power of food

LEXINGTON, Ky. (Nov. 17, 2022) — “For some reason I really wanted fruit or salty foods when I was in treatment. Spicy, salty, salty foods — it helped keep my appetite,” recalls Yueming “Ronnie” Wu, a graduate student in chemistry at the University of Kentucky. In 2020, he was diagnosed with advanced colorectal cancer at …

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Research shows it

Our Power: How Fostering a Shared Identity Can Lead to Unity

A country, a region, a sports team, a political party, our links with certain groups constantly shape our identities. And our feelings of connection with such “ingroups” profoundly influence our beliefs, values ​​and behaviors, social psychologist Jay Van Bavel, PhD, told listeners of Learn Serve Lead 2022: The AAMC Annual Meeting in Nashville. November 12. …

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