online therapy

A psychologist explains why depression is one of the most misunderstood mental illnesses

A psychologist explains why depression is one of the most misunderstood mental illnesses

Depression is a debilitating condition. It’s time to get rid of the misinformation surrounding it. Getty Many people come to therapy seeking help for their depression. They ask questions like: “I wish I could handle life like a normal person. Why is my brain so incompetent? “I feel so guilty for being depressed when I …

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A psychologist explains why you need to escape the toxic world of self-help

A psychologist explains why you need to escape the toxic world of self-help

Mutual aid sells. But this may not lead to self-improvement. Getty Many people come to therapy wondering why consuming self-help content isn’t helping them. They ask questions like: “I’ve read more self-help books than anyone I know. It makes me feel inferior because other people don’t seem to need it as much as I do. …

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