Looking for a healthy, inexpensive protein that can boost your immune system and help you live longer? Take legumes the next time you go to the grocery store. According to a 2022 study published in the journal PLOS Medicine, replacing red meats and processed foods with legumes, whole grains and vegetables can increase life expectancy …
Welcome to the Everygirl podcast. Whether you’re looking for insider secrets from successful women who have your dream job, are interested in expert advice to transform your health and feel better, or just want to have fun and laugh with us during your ride, we’ve got you covered. Tis the season, meaning it’s the season …
A nutritionist swears these tips will help you eat healthier during the holidays Read More »
Many fruit and vegetable peels have nutritional benefits. Getty Images/Aleksandr Zubkov Many people peel their fruits and vegetables, but often it’s not necessary. In fact, there are important nutrients in the skin. Another reason not to throw away the peels is their effect on the environment. The fault of many people when preparing fruits and …
Should you peel your fruits and vegetables? A nutritionist intervenes | Life Read More »
Vegan diets have become increasingly popular over the years, especially among people looking to improve their health. Indeed, a growing body of evidence shows that plant-based diets (including vegan diets) may have numerous health benefits and have been linked to a lower risk of heart disease, as well as a decrease in body weight and …
Extreme vegan diets can be very bad for you. A nutritionist explains why Read More »
