muscles

'Nothing but tense muscles': Frank Zane wasn't threatened by Ronnie Coleman's physique back in the day of competition

‘Nothing but tense muscles’: Frank Zane wasn’t threatened by Ronnie Coleman’s physique back in the day of competition

Frank Zane was a bodybuilding giant in his prime, who won many laurels in his heyday. His focus on his goals, his discipline and his solid training put him in the same league as some of the greats. But bodybuilding as a discipline has changed a lot since then. The former 3-time Mr. Olympia believes …

‘Nothing but tense muscles’: Frank Zane wasn’t threatened by Ronnie Coleman’s physique back in the day of competition Read More »

Is strength training the key to a long life?  Weak muscles 'could be the new smoking' when it comes to healthy aging

Is strength training the key to a long life? Weak muscles ‘could be the new smoking’ when it comes to healthy aging

ANN ARBOUR, Mich. — Want to feel younger? New research from the University of Michigan suggests you may want to invest in some weights and start a strength training class. According to a recent study, weak muscles could have as much influence on your long-term health as smoking cigarettes! Not everyone ages at the same …

Is strength training the key to a long life? Weak muscles ‘could be the new smoking’ when it comes to healthy aging Read More »