Climbing the stairs to your apartment, weaving between commuters as you rush to the train — these little snippets of exercise, if intense enough, can add up, according to a new study. The article is among the first to examine what many exercise scientists have long theorized: a little physical activity goes a long way, …
2 minute bursts of movement can have great health benefits Read More »
Tendency Instead of buying the next gadget or piece of equipment, go for a walk with someone.Handout Crowdsourcing Are we tired of taking care of ourselves? Judging by recent articles in The Atlantic and the Los Angeles Times, it would seem so. “The more overwhelmed and exhausted we are, the more seemingly we have to …
Visit the news center Discovery could accelerate progress toward therapies for primary tauopathies
An 82-year-old woman who has been diabetic for 20 years credits the class with stopping her from taking insulin. A 72-year-old man with Parkinson’s disease said his balance had improved dramatically. Others say they avoided knee surgery, controlled their osteoporosis or stopped taking steroid injections for back pain. Thanks to the class, Bonnie Resig said …
At 75, the Twin Cities area fitness instructor is a movement motivator Read More »
