Mobility

This 12-Minute Workout Improves Your Strength *and* Mobility

This 12-Minute Workout Improves Your Strength *and* Mobility

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Everyone’s pregnancy journey is unique. As a new mom myself, I’ve come to expect the unexpected throughout the 40 weeks. For me, keeping most of my regular fitness routine with pregnancy workouts was key to feeling physically and mentally strong. Science confirms the many benefits I have experienced. For example, exercising during pregnancy helps relieve …

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Woman performing a downfacing dog during mobility exercises

Just Tried This Bodybuilder’s Mobility Exercises For Hip Flexor Pain – Here’s What Happened

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Bodybuilders and mobility exercises? Yeah. Despite their considerable size, bodybuilders are surprisingly mobile. After all, you can’t lift heavy weights for a living without having some degree of mobility. As a fitness writer and trainer, I’m constantly looking for a balance between spending time at my desk and practicing what I preach in the gym …

Just Tried This Bodybuilder’s Mobility Exercises For Hip Flexor Pain – Here’s What Happened Read More »