Metabolism

Nutritionists Say You Should Follow These 4 Food Rules To Boost Your Metabolism After 40

Nutritionists Say You Should Follow These 4 Food Rules To Boost Your Metabolism After 40

A healthy metabolism needs a healthy schedule, and that includes eating, hydrating, exercising, and sleeping regularly. We reached out to nutritionists, dietitians and other health experts for more tips on how to age gracefully while eating a balanced diet. Read on for four essential food rules and tips to keep in mind on your health …

Nutritionists Say You Should Follow These 4 Food Rules To Boost Your Metabolism After 40 Read More »

large hot breakfast, eggs, sausage, bacon, concept for boosting metabolism

Do you really need to eat a big breakfast to boost your metabolism and lose weight?

In the world of weight loss, women are often told that when we choose to eat is just as important as What we choose to eat. This is because the body burns more calories at certain times of the day. The advice that usually follows is: Eat a big breakfast to boost your metabolism. But …

Do you really need to eat a big breakfast to boost your metabolism and lose weight? Read More »

10 Ways to Improve Your Metabolic Health, From a PhD in Nutrition

Excess adiposity, insulin resistance and leptin resistance are a trio to avoid (or improve). Obesity reduces insulin sensitivity12 overtime. This insulin resistance makes us less metabolically flexible, making it difficult to burn fat and calories. And insulin resistance fuels leptin resistance, further exacerbating fat metabolism and regulation. Family physician Bindiya Gandhi, MD, has previously explained …

10 Ways to Improve Your Metabolic Health, From a PhD in Nutrition Read More »

The One High-Sugar Food No One Over 40 Should Eat Because It Ruins Your Metabolism

The One High-Sugar Food No One Over 40 Should Eat Because It Ruins Your Metabolism

aisle of sugar boxes in a grocery store Ah, sugar, our taste buds can’t get enough of it, but our bodies are better off without it. While it’s undeniable to indulge in a little sweetness once in a while, consuming too much sugar on a regular basis can put your overall health at risk and …

The One High-Sugar Food No One Over 40 Should Eat Because It Ruins Your Metabolism Read More »

The One High-Sugar Food No One Over 40 Should Eat Because It Ruins Your Metabolism

The One High-Sugar Food No One Over 40 Should Eat Because It Ruins Your Metabolism

Ah, sugar, our taste buds can’t get enough of it, but our bodies are better off without it. While it’s undeniable to indulge in a little sweetness once in a while, consuming too much sugar on a regular basis can put your overall health at risk and should be avoided whenever possible if you’re looking …

The One High-Sugar Food No One Over 40 Should Eat Because It Ruins Your Metabolism Read More »

5 questions: Shebani Sethi on the link between metabolism and mental health

5 questions: Shebani Sethi on the link between metabolism and mental health

Recent data from the Centers for Disease Control and Prevention reveals that more than 40% of American adults are classified as obese and 36% report symptoms of anxiety, depression or both. According to Shebani Sethi, MD, assistant clinical professor of psychiatry and behavioral sciences, the two epidemics are closely linked. Board-certified in psychiatry and obesity …

5 questions: Shebani Sethi on the link between metabolism and mental health Read More »

Dietitians Say These Are The 4 Worst Foods For Gut Health - They Slow Your Metabolism

Dietitians Say These Are The 4 Worst Foods For Gut Health – They Slow Your Metabolism

This article has been updated from its original publication date to include more information from experts. Often we don’t talk about a correlation with weight loss, taking care of your gut health is actually key to improving your overall well-being, eliminating bloating and even speeding up your metabolism. Just as some foods, like fiber, can …

Dietitians Say These Are The 4 Worst Foods For Gut Health – They Slow Your Metabolism Read More »

Weight Loss Concept Before and After

A new way to lose weight could change your metabolism

The study involved twenty-one different patients with metabolic syndrome. They received either a low-calorie diet or a low-protein diet. According to new research, protein restriction is effective in the fight against obesity and diabetes. According to a study comparing the effects of protein and calorie restriction diets in humans, reducing protein intake can help control …

A new way to lose weight could change your metabolism Read More »