Mental Health

Mental health tips: Simple ways to beat the winter blues and manage mood swings

Mental health tips: Simple ways to beat the winter blues and manage mood swings

As the days get colder and the wintry chill sets in, we tend to spend more time indoors curled up in our blankets and binge-watching movies or just glued to our screens. As we become less active, our mental health can also suffer. If you’re also someone who feels down most winters, it could probably …

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In Montgomery County: “A Growing Experiment”

In Montgomery County: “A Growing Experiment”

CHRISTIANSBURG — The Montgomery County Behavioral Health Record, a special program for a small group of defendants with mental health issues, marked its first graduation Thursday with cupcakes, congratulatory banners and the dismissal of charges criminals. “You can go out there and be successful,” Commonwealth barrister Mary Pettitt told the two graduates who attended the …

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A group of young children stand in a room choosing paint colours

How a small town is working to heal its youth mental health crisis

A small town on the south coast of Western Australia has come together to transform the residence of a former police sergeant into a safe space for young locals. Key points: The Bridgetown community has created a youth space to help deal with a mental health crisis among its youth The city’s youth were heavily …

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Medical students take a close look at potential dangers on the farm

Medical students take a close look at potential dangers on the farm

ORANGEVILLE, Ill. – When his father fell ill several years ago, interactions with his doctors stood apart from Rock Falls native Heather Moser. “Going through this interaction with him and really getting an eye-opening look at a lot of different perspectives, from ER visits to neurology visits and all the things that went with him …

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Anthony Almojera: I'm a paramedic from NYC.  I have never witnessed a mental health crisis like this

Anthony Almojera: I’m a paramedic from NYC. I have never witnessed a mental health crisis like this

There are New Yorkers fuming around street corners and collapsing on sidewalks next to overloaded handcarts. They can be friendly, angry or suspicious. For me and my colleagues, they are patients. I’m a paramedic lieutenant with the Fire Department’s Office of Emergency Medical Services, and it’s rare to go a day without being called to …

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The program tackles teen mental health head-on, in a place where suicide rates are a major concern

The program tackles teen mental health head-on, in a place where suicide rates are a major concern

Sixteen-year-old Jack Farrell knows the triggers when his mental health takes a turn for the worse. “When I don’t exercise, I find my mental health declining,” he said. “When I’m active and exercising and eating well and working out, I feel really good.” Jack Farrell wants to see young men open up more to each …

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New intervention helps substance abuse patients better manage their health

Mental health services for rural farmers need urgent attention, say researchers

Mental health services in rural areas need urgent attention to ensure farmers’ needs are adequately met, researchers say. Farmers facing worsening mental health issues experience what researchers call a tense “support landscape” in rural areas. A study funded by the ESRC and published today in Rural sociology shows how the Covid-19 pandemic has led to …

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The north side of the Sacramento County Main Jail, seen Tuesday, Nov. 2, 2021, stands blocks away from major downtown landmarks.

Sacramento County will spend $450 million on improvements to the downtown jail. Why it’s controversial

The north side of the Sacramento County Main Jail, seen on Tuesday, Nov. 2, 2021, is just blocks from major downtown landmarks. Xavier Mascarenas xmascarenas@sacbee.com The Sacramento County Board of Supervisors has approved a $450 million proposal to build a new drop-in and mental health clinic at the main jail, an “extraordinary expense” intended to …

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Why am I super anxious the day after drinking?

Why am I super anxious the day after drinking?

Paula Zimbrean, MD, a psychiatrist and associate professor at the Yale School of Medicine, tells SELF that there are a handful of other factors that can influence addiction addiction. These include how your body metabolizes alcohol, whether other mood-altering substances or drugs are in your bloodstream, how much and how quickly you’ve been drinking (the …

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