Eat your greens and finish your plate before coming down from the table: A child refuses to eat his food (stock image)

A Nutrition Expert Reveals Her Meal Dos and Don’ts

Dinnertime should be a joyful event where families reconnect at the end of a long day – hopefully over a delicious and nutritious meal. Yet too often dinnertime can be a source of family conflict – with pressure on a child to “eat their greens” and “finish their plate”. Speaking to FEMAIL, Sussex-based baby and …

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