As you enter your 50s and beyond, building and maintaining muscle becomes more important than ever. The reason for this is that you start losing muscle as you age if you don’t do anything to maintain it. Muscle mass is the fountain of youth, keeping you fit and healthy and preventing disease and metabolic disorders, …
The natural loss of lean muscle mass as you age can be a buzzkill in your daily life. After you hit age 30, you can lose 3 to 5 percent of your muscle mass every 10 years if you don’t do anything to preserve it, according to Harvard Health Publishing. Having low muscle mass can …
Regain Arm Muscle Mass With These 5 Exercises, Says An Expert Read More »
On February 14, 2018, Nikolas Cruz brutally murdered 14 students and three staff members and injured 17 others at Marjory Stoneman Douglas High School in Parkland, Florida. Cruz planned the shoot for seven months before stalking a three-story classroom for seven minutes, firing 140 shots from a semi-automatic rifle in hallways and classrooms. Cruz pleaded …
Serious untreated mental illness is a factor in mass murders Read More »
In July, Baker appointed Devaux as the new president of the Health Policy Commission, a state watchdog on health care costs created about 10 years ago. It was a new step in her career that she hadn’t seen coming. “I intended to retire,” said Devaux, who took over from the original presidency Stuart Altman. “I …
(COLORADO) – The city of Colorado Springs has created a page on its website to provide mental health resources to victims and families, following the nighttime shooting at Club Q in Colorado Springs on Nov. 19. Not only are there local resources to help you, but also throughout Colorado and nationally. There are people you …
Club Q: Mental health resources after a mass shooting Read More »
The course aimed to raise awareness of knee health, with doctors saying regular exercise can help save them from long-term pain and improve physical function Photos provided Published: Wed 16 Nov 2022, 1:01 PM Last update: Wed Nov 16, 2022 3:21 PM It was a rare and incredible sight at the DP World Kite Beach …
Dubai: More than 200 residents with knee complications undertake mass fitness session Read More »
The authors present the case of an 80-year-old woman with myelodysplastic syndrome treated with chemotherapy and apixaban, a direct oral anticoagulant, victim of an intracranial hemorrhage. She presented to the emergency room with an altered mental state and was found to have a large intraparenchymal hematoma with significant mass effect. Our patient received FEIBA (Factor …
If you’re 30 or older, you better listen up. The natural decline of muscle with age is no joke. According Harvard Health Publishing, you can lose between 3% and 5% every 10 years after your 30th birthday. This can make performing everyday tasks and movements much more difficult. So commit to doing everything in your …
5 Bodyweight Exercises to Regain Muscle Mass in Your Legs Read More »
Getting older doesn’t just mean pesky gray hair and sneaky wrinkles that shock you when you look in the mirror. Your body goes through many changes below the surface, one of them being the loss of lean muscle mass, also known as sarcopenia. Staying on top of your muscle mass is the name of the …
How to regain muscle mass: 6 daily habits to do after 60 Read More »
If you’re looking for a fun way to speed up your fitness routine and strengthen your back, legs, and butt, consider a trampoline workout. The benefits you will get from bouncing on a mini trampoline, i.e. rebounding, are enormous. (Plus, some of your favorite celebrities like Eva Longoria and Goldie Hawn are fans of this …
5 Trampoline Exercises to Build Back Muscle Mass, According to an Expert Read More »
