magnesium

Meatless Ways to Boost Your Protein Intake

Meatless Ways to Boost Your Protein Intake

Beans and lentils are nutrient-dense (and inexpensive) protein substitutes for animal protein.Baiba Opule/iStockPhoto/Getty Images If you’re making healthy changes to your diet by eating less meat and more plants, you may be wondering if you’re getting enough protein. Or maybe you’re worried that plant protein is inferior to that found in animal foods. Depending on …

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Why People Lacking This Mineral Have Trouble Losing Weight

Why People Lacking This Mineral Have Trouble Losing Weight

Losing weight isn’t just about exercising regularly and cutting out junk food. If you really want to lose weight quickly (and healthily), maintaining a balanced, nutrient-dense diet is essential. Along with getting enough protein, carbs, and fiber, you also need to make sure you’re getting all the vitamins and nutrients your body needs to function …

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