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Listen to a powerful spoken poem by an SAFD firefighter about mental health issues in the fire service

Listen to a powerful spoken poem by an SAFD firefighter about mental health issues in the fire service

SAINT ANTONY – The work of a firefighter is grueling, but it is not only physically dangerous. Seeing so much death and destruction is mentally and emotionally draining. However, in a profession like firefighting, vulnerability can be hard to find. That’s why the San Antonio Fire Department just hosted a mental health rest week, to …

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It will convince you to listen to music during your workouts

It will convince you to listen to music during your workouts

Music is many things: it is restorative, motivating, moving and educational. There are endless ways to use music to spend our days, whether it’s listening to a sad song on repeat or hitting on a catchy song. According to Ronna Kaplan, music therapist and adjunct professor of music therapy at Cleveland State University, “Music is …

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