immunity

The best yoga asanas to keep your energy up in this changing time

The best yoga asanas to keep your energy up in this changing time

Yoga is the addition of energy, strength and beauty to the body, mind and soul and after the joyous celebrations of Indian festivals with the consumption of delicious sweets, binge eating and drop in temperature , it can be difficult to stay active and productive. In this phase of the changing season one tends to …

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