Hold

a woman after working her abs

I Did A 3 Minute Hollow Hold Every Day For A Week – Here’s What Happened To My Abs

One of my least favorite moves when it comes to my Pilates classes? The socket hollow. This one sounds relatively simple – sitting on your seat bones with your arms and legs raised, but it’s an isometric exercise with a lot of bang for your buck, and it really works hard. Like many of best …

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