Besides slimming the belly, one of the hardest parts of the body to melt fat is the hips. According Medical News Today, decreasing the amount of hip fat you have is possible with the right exercise and diet regimen. You cannot reduce points, but you box reduce your overall body fat, which will help you …
The #1 workout for how to get rid of hip fat fast Read More »
Bodybuilders and mobility exercises? Yeah. Despite their considerable size, bodybuilders are surprisingly mobile. After all, you can’t lift heavy weights for a living without having some degree of mobility. As a fitness writer and trainer, I’m constantly looking for a balance between spending time at my desk and practicing what I preach in the gym …
Growing up, Emma June hated her hips — or more accurately, she hated her “hips.” Hip dips are natural dips or depressed curves under the hip, located on the outside of the upper leg. For some people, the appearance of indentations is just more prominent than for others. When Emma June wore tighter clothes as …
When did “hip dips” become something to get rid of? Read More »
