Heres

COVID nasal sprays may one day prevent and treat infection.  Here's where the science is

COVID nasal sprays may one day prevent and treat infection. Here’s where the science is

We have vaccines to boost our immune response to SARS-CoV-2, the virus that causes COVID. We have medicines you can take at home (and in the hospital) to treat COVID. Now researchers are testing something new. They want to develop drugs that prevent the virus from entering the body in the first place. This includes …

COVID nasal sprays may one day prevent and treat infection. Here’s where the science is Read More »

A psychologist uses circus arts to help top performers deal with burnout.  Here's what you can learn

A psychologist uses circus arts to help top performers deal with burnout. Here’s what you can learn

I lost my father and my brother the year I turned 40. Besides struggling with grief, I ran a business and raised young children. It was a difficult year. So I did what any reasonable middle-aged entrepreneur and mother would do in this situation. I joined the circus. I had dabbled in the aerial arts …

A psychologist uses circus arts to help top performers deal with burnout. Here’s what you can learn Read More »

Image of a man performing skull crushers using a barbell

I Did 50 Skull Crushers Every Day For A Week – Here’s What Happened To My Triceps

If you dream of toned triceps, you need a reliable arm workout in your arsenal, and skull crushers are a guaranteed tricep blowtorch. The name hardly sounds appealing, but the skull crusher is a great triceps isolation exercise – as long as you don’t drop the weight on your head (hence the name). If you …

I Did 50 Skull Crushers Every Day For A Week – Here’s What Happened To My Triceps Read More »

Zac Efron's former trainer hates burpees as much as you do.  Here's why he says most people shouldn't do them.

Zac Efron’s former trainer hates burpees as much as you do. Here’s why he says most people shouldn’t do them.

Burpees are common in workouts, but most people can’t do them safely, a celebrity trainer told Insider. Patrick Murphy, who trained Zac Efron for “Baywatch,” said she never programs them. They have been used in military fitness tests, but could injure people with regular jobs, he said. Loading Something is loading. Thank you for your …

Zac Efron’s former trainer hates burpees as much as you do. Here’s why he says most people shouldn’t do them. Read More »

Zac Efron's former trainer hates burpees as much as you do.  Here's why he says most people shouldn't do them.

Zac Efron’s former trainer hates burpees as much as you do. Here’s why he says most people shouldn’t do them.

Celebrity trainer Patrick Murphy doesn’t schedule burpees into his workouts.patrick murphy Burpees are common in workouts, but most people can’t do them safely, a celebrity trainer told Insider. Patrick Murphy, who trained Zac Efron for “Baywatch,” said she never programs them. They have been used in military fitness tests, but could injure people with regular …

Zac Efron’s former trainer hates burpees as much as you do. Here’s why he says most people shouldn’t do them. Read More »

a photo of a woman doing a kettlebell snatch

I Did 100 Kettlebell Snatches A Day For A Week – Here’s What Happened

The kettlebell snatch is a brilliant full-body exercise, however, I never thought I would do 100 of them a day for a week. In fact, the thought of doing 100 kettlebell snatches a day for a week filled me with dread, not because the movement is difficult, but because 100 kettlebell snatches can take a …

I Did 100 Kettlebell Snatches A Day For A Week – Here’s What Happened Read More »

The clitoris has 10,000 nerve endings.  Here's why experts say discovery is 'just the beginning' for sexual health

The clitoris has 10,000 nerve endings. Here’s why experts say discovery is ‘just the beginning’ for sexual health

A new study on the clitoris has revealed that the organ has 10,000 nerve fibers. (Photo: Getty) When it comes to sexual pleasure, there is one point of the female anatomy that tends to get the most attention: the clitoris. Yet despite the clitoris’ association with orgasms and female pleasure, not much is known about …

The clitoris has 10,000 nerve endings. Here’s why experts say discovery is ‘just the beginning’ for sexual health Read More »

Mental Health: Heres How You Can Alter Your Lifestyle To Feel Happier And More Content

Mental health: Here’s how you can change your lifestyle to feel happier and more content

Keep reading this article as we discuss lifestyle changes that can help you feel happier and more satisfied. Regular exercise can improve happiness and self-esteem A happy and healthy mind is truly beneficial. A healthy mind can do more mental work, just as a healthy body can do more physical work. The body’s stress signals …

Mental health: Here’s how you can change your lifestyle to feel happier and more content Read More »