healthy lifestyle

Research for mental health: wide scope for new studies on the synergistic impact of ingredients

Research for mental health: wide scope for new studies on the synergistic impact of ingredients

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That’s according to an expert from the Deakin University Food and Mood Center in Australia, who specializes in research into the role of food and nutrition in mental health. “The role that diet and nutrition play in mental health is a fairly new area of ​​research, but there is a strong association between the quality …

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Many fruit and veg peels have nutritional benefits.

Should you peel your fruits and vegetables? A nutritionist intervenes | Life

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Many fruit and vegetable peels have nutritional benefits. Getty Images/Aleksandr Zubkov Many people peel their fruits and vegetables, but often it’s not necessary. In fact, there are important nutrients in the skin. Another reason not to throw away the peels is their effect on the environment. The fault of many people when preparing fruits and …

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