healthier

Start a healthier new year with four holiday food tips - Harvard Health

Start a healthier new year with four holiday food tips – Harvard Health

Many people wait until January 1st to start eating healthier. After all, parties are full of stress and extra intake of rich festive foods, so why bother? But banish this negative thought, because now is the perfect time to adopt new habits. “The dietary changes you make now can help you manage stress and avoid …

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Spicing up your meals could be a simple way to build a healthier gut

Spicing up your meals could be a simple way to build a healthier gut

According to two separate studies from Penn State University in the United States, a handful of peanuts and a few pinches of herbs and spices could give your gut a boost. There are billions of individual microorganisms living in the human stomach and intestines, including hundreds to thousands of species of bacteria, viruses and fungi. …

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Telling Americans to “eat better” doesn’t work. We need to make healthier food | Marc Bitman

DEti-related chronic diseases are the number one perennial killer in the United States, responsible for more deaths than Covid-19, even at the height of the pandemic. Yet we fail to define this as a “crisis”. In fact, our answer is lame: For decades, we’ve been telling people to “eat better,” a strategy that hasn’t worked …

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A nutritionist swears these tips will help you eat healthier during the holidays

A nutritionist swears these tips will help you eat healthier during the holidays

Welcome to the Everygirl podcast. Whether you’re looking for insider secrets from successful women who have your dream job, are interested in expert advice to transform your health and feel better, or just want to have fun and laugh with us during your ride, we’ve got you covered. Tis the season, meaning it’s the season …

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Cardiologist shares 5 foods she hardly ever eats, from coconut oil to crisps - and suggests healthier alternatives

Cardiologist shares 5 foods she hardly ever eats, from coconut oil to crisps – and suggests healthier alternatives

Cardiologist Harmony Reynolds said she almost never eats foods like potato chips and cupcakes. She opts for healthy swaps like popcorn or fruit, and enjoys less healthy treats like bacon in moderation. Research suggests that processed foods increase the risk of serious illnesses like heart disease. Loading Something is loading. Thank you for your registration! …

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23 steps to getting fitter and healthier in 2023 - that you can actually maintain

23 steps to getting fitter and healthier in 2023 – that you can actually maintain

Ready for better health? (Photo: Getty/Metro.co.uk) Seven weeks. No, this is not the mandate provided for the current Prime Minister; that’s the average length of a New Year’s resolution. However, to help you set new goals since last March, we have 23 steps you can take in 2023 to make yourself ever fitter, happier and …

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