health tips

Doctors reveal the impact of air pollution on our mental health

Doctors reveal the impact of air pollution on our mental health

According to fitness experts, air pollution can not only affect respiratory problems, but it can also seriously affect mental health. As high pollution levels lead to toxic air quality in several northern Indian cities, including the national capital New Delhi, a poor AQI is beginning to cause irreversible damage to health. In an interview with …

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The best yoga asanas to keep your energy up in this changing time

The best yoga asanas to keep your energy up in this changing time

Yoga is the addition of energy, strength and beauty to the body, mind and soul and after the joyous celebrations of Indian festivals with the consumption of delicious sweets, binge eating and drop in temperature , it can be difficult to stay active and productive. In this phase of the changing season one tends to …

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Yoga for Prostate Cancer: Best Yoga Exercises to Fight Prostate Growth in Men

Yoga for Prostate Cancer: Best Yoga Exercises to Fight Prostate Growth in Men

Only in the male reproductive system is the prostate, a small endocrine gland located between the penis and the bladder, near the urethra. This muscular gland helps in sperm production and its distinctive muscle composition allows it to stimulate the movement of sperm during ejaculation. The male urinary system as well as reproductive health depends …

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3 Morning Mistakes That Doctors Say Worsen Inflammation and Weight Gain

3 Morning Mistakes That Doctors Say Worsen Inflammation and Weight Gain

How you start your morning matters not only to your overall health, but also to your ability to lose or maintain weight. If your goal is to prevent weight gain, indigestion, inflammation and prioritize your gut health, we’ve got you covered. We consulted doctors, nutritionists, dietitians and other health experts for three common morning mistakes …

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