Our diet has an impact on our mental health. You are probably familiar with the saying “You are what you eat”. As for how you feel after eating, there might be some truth in that. What we consume through our meals affects both our physical and mental well-being, as our body uses what we consume …
REM sleep (Rapid Eye Movement) plays a crucial role in maintaining our mental and physical health as well as our memory. Scientists believe that REM sleep is associated with the organization and storage of memory, promoting neuroplasticity, learning new abilities, mood control, and even the way we perceive other people’s emotions and react. to stressful …
Depression is one of the most common mental health problems in America. It is a mental illness characterized by persistent sadness, despair and negative mood. The World Health Organization estimates that depression affects 350 million people worldwide. Although depression and other mental health issues are widespread, they are still stigmatized. According to research, only 25% …
5 easy ways to stop feeling self-conscious about your depression Read More »
