It is typical to feel frustrated and embarrassed about your mental health condition. (Image via Freepik/ wayhomestudio)

5 easy ways to stop feeling self-conscious about your depression

Depression is one of the most common mental health problems in America. It is a mental illness characterized by persistent sadness, despair and negative mood. The World Health Organization estimates that depression affects 350 million people worldwide. Although depression and other mental health issues are widespread, they are still stigmatized. According to research, only 25% …

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