hates

Zac Efron's former trainer hates burpees as much as you do.  Here's why he says most people shouldn't do them.

Zac Efron’s former trainer hates burpees as much as you do. Here’s why he says most people shouldn’t do them.

Burpees are common in workouts, but most people can’t do them safely, a celebrity trainer told Insider. Patrick Murphy, who trained Zac Efron for “Baywatch,” said she never programs them. They have been used in military fitness tests, but could injure people with regular jobs, he said. Loading Something is loading. Thank you for your …

Zac Efron’s former trainer hates burpees as much as you do. Here’s why he says most people shouldn’t do them. Read More »

Zac Efron's former trainer hates burpees as much as you do.  Here's why he says most people shouldn't do them.

Zac Efron’s former trainer hates burpees as much as you do. Here’s why he says most people shouldn’t do them.

Celebrity trainer Patrick Murphy doesn’t schedule burpees into his workouts.patrick murphy Burpees are common in workouts, but most people can’t do them safely, a celebrity trainer told Insider. Patrick Murphy, who trained Zac Efron for “Baywatch,” said she never programs them. They have been used in military fitness tests, but could injure people with regular …

Zac Efron’s former trainer hates burpees as much as you do. Here’s why he says most people shouldn’t do them. Read More »

I am a 46 year old mom who hates working out.  Thanks to my child, I am now friends with a 24-year-old semi-professional soccer player.

I am a 46 year old mom who hates working out. Thanks to my child, I am now friends with a 24-year-old semi-professional soccer player.

I’m a mom of a 6 year old and a baby, and at 46, I don’t like working out. Recently I became friends with a semi-professional soccer player at a playground. Our lives are totally different, but we enjoy each other’s company while our children play. Loading Something is loading. Thank you for your registration! …

I am a 46 year old mom who hates working out. Thanks to my child, I am now friends with a 24-year-old semi-professional soccer player. Read More »

I am a 46 year old mom who hates working out.  Because of my child, I am now friends with a 24-year-old semi-professional soccer player.

I am a 46 year old mom who hates working out. Because of my child, I am now friends with a 24-year-old semi-professional soccer player.

Jessica Dolphin.Courtesy of Jessica Delfino I’m a mom of a 6 year old and a baby, and at 46, I don’t like working out. Recently I became friends with a semi-professional soccer player at a playground. Our lives are totally different, but we enjoy each other’s company while our children play. The playground was almost …

I am a 46 year old mom who hates working out. Because of my child, I am now friends with a 24-year-old semi-professional soccer player. Read More »