Happened

a photo of a woman doing a kettlebell snatch

I Did 100 Kettlebell Snatches A Day For A Week – Here’s What Happened

The kettlebell snatch is a brilliant full-body exercise, however, I never thought I would do 100 of them a day for a week. In fact, the thought of doing 100 kettlebell snatches a day for a week filled me with dread, not because the movement is difficult, but because 100 kettlebell snatches can take a …

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Woman performing an Arnold press

I Did 50 Arnold Presses A Day For A Week – Here’s What Happened To My Shoulders

I decided to adopt the famous Arnold press every day for a week with the aim of sculpting a pair of shoulders that even Arnie would be proud of, and feed my curiosity – could it make a difference to my shoulders? But curiosity killed the cat, and this training almost killed me. The Arnold …

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Woman performing a downfacing dog during mobility exercises

Just Tried This Bodybuilder’s Mobility Exercises For Hip Flexor Pain – Here’s What Happened

Bodybuilders and mobility exercises? Yeah. Despite their considerable size, bodybuilders are surprisingly mobile. After all, you can’t lift heavy weights for a living without having some degree of mobility. As a fitness writer and trainer, I’m constantly looking for a balance between spending time at my desk and practicing what I preach in the gym …

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a woman after working her abs

I Did A 3 Minute Hollow Hold Every Day For A Week – Here’s What Happened To My Abs

One of my least favorite moves when it comes to my Pilates classes? The socket hollow. This one sounds relatively simple – sitting on your seat bones with your arms and legs raised, but it’s an isometric exercise with a lot of bang for your buck, and it really works hard. Like many of best …

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