habits

The Worst Habits That Shorten Your Life Include Procrastination, Pleasing People, and HPV - Eat This Not That

The Worst Habits That Shorten Your Life Include Procrastination, Pleasing People, and HPV – Eat This Not That

It’s pretty well known that bad habits like smoking and binge drinking will shorten your lifespan, but other unhealthy behaviors can also contribute to an early death you might not even realize. Dr. Tomi Mitchell, board-certified family physician with Holistic Wellness Strategies says Eat this, not that! Health, “Other habits that can shorten our lifespan …

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Lose weight and gain muscle: 5 healthy eating habits to follow

Lose weight and gain muscle: 5 healthy eating habits to follow

Losing weight while building muscle is no small feat. These common fitness goals are hard enough on their own, but trying to achieve them simultaneously can be overwhelming. Doing this takes discipline, perseverance, consistency, and hard work. However, you can exercise with monk discipline and clockwork consistency, do hours of cardio and lift all the …

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Cutting Calories to Lose Weight: 5 Daily Habits That Work

Cutting Calories to Lose Weight: 5 Daily Habits That Work

Anyone who’s struggled with weight loss or diet changes knows they can seem like insurmountable obstacles on the path to better health. While a recent Gallup poll found that 55% of Americans want to lose weight, the problem is that most weight loss methods require sacrifices and lifestyle changes that aren’t sustainable in the long …

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4 Yogurt Habits That Boost Weight Loss, Says Dietitian - Eat This, Not That

4 Yogurt Habits That Boost Weight Loss, Says Dietitian – Eat This, Not That

Making yogurt a healthy daily eating habit is always a good idea. The benefits of this tasty and creamy snack are endless. According to WebMD, yogurt with active cultures could give your gut health a little boost, helping with constipation and even lactose intolerance. This nutrient-dense treat is also an excellent source of calcium and …

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Prepare for the Tridemic with these 6 healthy eating habits

Prepare for the Tridemic with these 6 healthy eating habits

For the past few years, we’ve had to focus on boosting our immune systems to help fight COVID-19. Unfortunately, experts warn that COVID isn’t the only disease we need to watch out for this year. The New York Times recently published an article on what medical professionals call “tridemic”, which is a new term that …

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6 Habits That Can Be Considered Eating Disorders, Say Dietitians

6 Habits That Can Be Considered Eating Disorders, Say Dietitians

There are some common eating habits that people may assume are perfectly healthy, but they can actually harm your mental health. Some people are able to incorporate certain food-related behaviors into their lifestyle without feeling too restricted or stressed. However, some people may be more prone to eating disorders or eating disorders. Ultimately, it’s a …

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