As we grow, we incorporate habits to improve our mental health and well-being. However, in addition to the habits that improve it, we also incorporate those that can harm our mental and even brain health. Although it’s easy to choose habits, it can be hard to let go of them. Habits are very likely to …
As you enter your 50s and beyond, building and maintaining muscle becomes more important than ever. The reason for this is that you start losing muscle as you age if you don’t do anything to maintain it. Muscle mass is the fountain of youth, keeping you fit and healthy and preventing disease and metabolic disorders, …
KATE Ferdinand has revealed the secrets behind her super-toned body and the “gross” daily eating habit that keeps her healthy. The former TOWIE star, 31, is known for her trim figure and bustling abs wardrobe. 5 Kate Ferdinand revealed her fitness secrets to her toned figureCredit: Instagram 5 She told how she ‘started taking care …
Kate Ferdinand Reveals the Secrets to Her Toned Body – and Her ‘Disgusting’ Daily Habits Read More »
As a parent and caregiver, you play an important role in making healthy choices for your children and teaching them to make healthy choices for themselves. With so many conflicting messages surrounding nutrition, it can seem like an overwhelming task. Venus Kalami, MNSP, RD, CSP, clinical pediatric dietitian and nutritionist at Stanford Medicine Children’s Health, …
It is not uncommon to have less energy as you age. You may feel very tired after completing an aggressive workout at the gym, or your brisk walk may be an all-out struggle one day. You might also feel like recovery takes a little longer after your workout, depending on A Healthier Michigan. Just because …
Secret Time: Staying fit as you age isn’t easy. Once you hit 50, you may feel like it takes twice as long and four times as much effort to maintain a healthy weight as it did in your 20s. That’s why many men have belly fat where a flat stomach once existed effortlessly, or man …
Get rid of your moobs after 50 with these daily habits Read More »
Having dry skin can certainly be frustrating and uncomfortable, thanks to the itchiness and flaking that can result. And during the winter months, when the air becomes drier and colder, dry skin can become a problem for many. There are many solutions that people rely on to offer help with dry skin, including applying moisturizer …
5 eating and drinking habits that can dry out skin Read More »
It’s pretty well known that bad habits like smoking and binge drinking will shorten your lifespan, but other unhealthy behaviors can also contribute to an early death you might not even realize. Dr. Tomi Mitchell, board-certified family physician with Holistic Wellness Strategies says Eat this, not that! Health, “Other habits that can shorten our lifespan …
Losing weight while building muscle is no small feat. These common fitness goals are hard enough on their own, but trying to achieve them simultaneously can be overwhelming. Doing this takes discipline, perseverance, consistency, and hard work. However, you can exercise with monk discipline and clockwork consistency, do hours of cardio and lift all the …
Lose weight and gain muscle: 5 healthy eating habits to follow Read More »
Anyone who’s struggled with weight loss or diet changes knows they can seem like insurmountable obstacles on the path to better health. While a recent Gallup poll found that 55% of Americans want to lose weight, the problem is that most weight loss methods require sacrifices and lifestyle changes that aren’t sustainable in the long …
Cutting Calories to Lose Weight: 5 Daily Habits That Work Read More »
